Whether you accept it or not, we all are now a part of this rat-race. And having moments of pure relaxation and mindfulness have now become rare. 

But, what we say, you can blend the power of meditation and the luxury of massage without having to step out of your home! 

That would be wonderful. But, how is it possible? 

Simple! You can use a massage chair to make your meditation sessions effective and relaxing. It doesn’t matter if  you are a beginner or have been into meditation for years, adding a massage chair makes mindfulness more impactful. 

Stay tuned we explore ways to use massage chair to make your meditation session more relaxing: 

Meditation and Massage Chair  – A Worthy Collaboration

Meditation is an ancient practice that focuses on calming the nerves, decreasing stress and improving overall health. When you combine meditation with the relaxing effects of a massage chair, it delivers potent results. 

The soft and relaxing strokes that a massage chair mimics releases the muscular tension and settles the mind. This makes it easy to attain a meditative state. 

Merging these two methods will heighten the feeling of calmness, balancing mind, body and soul. 

How to Prepare Your Massage Chair for Meditation?

To prepare your massage chair for a soothing meditation session, you need tranquil space. We have already talked about it. 

Once your space is fully set, you have to customize the massage chair setting. Most modern-day chairs come equipped with advanced features that you can adjust to suit your specific requirements. Here’s what you can do to get optimum benefits: 

Pick the Correct Program

Today, most massage chairs come with various programs made for different functionalities. You just need to choose a program that suits your unique needs. Pick a program that focuses on gentle and flowing massage strokes. These make the meditation more focused, without creating an intense impact. 

Regulate the Intensity

The key to a successful meditation is elusiveness. So, it becomes crucial to adjust the intensity – keep it low to moderate. Such light stimulation relaxes the muscles and also allows you to focus on inner peace. 

Make Yourself Comfortable – Choose a Relaxing Position

Wholesome relaxation is the ultimate goal of meditation. And what better way to make the meditation impactful than adding a massage chair to this session. So, make sure you choose an ergonomic design for the chair that supports your body’s natural posture. This will make your meditative experience more enjoyable. 

Apply Heat and Vibration Modes

Does your massage chair have heat and vibration modes? If yes, use them to release tension in your muscles, preparing your body for meditation. 

How to Combine Meditation Techniques with Your Massage Chair?

Read on as we discuss ways to combine meditation technique that will help you make meditation successful:

Focus on Your Breath

For starters, breathe slowly and deeply. Inhale through your nose and exhale your mouth, as this allows your body’s natural rhythm to direct your thoughts. 

As you lay on your massage chair, the soothing pulsations harmonize with your breathing, which balances your body and mind. 

Practicing Mindfulness is the Key 

Direct your attention on the current moment, as the soft kneading loosen your muscles. If your mind starts to drift (which might happen often, if you are a beginner), pause for a moment and refocus on your body’s natural breathing rhythm. 

Use Guided Meditation

Are you a beginner? Yes. Guided mediation is very helpful. Listening to guided meditation will help you focus on the moment and ease mental and body tension. 

Find the Best Massage Chair at Kollecktiv for a Wholesome Meditative Session

Are you looking for a massage chair that fits your unique requirements?  Browse through Kollecktiv to find premium range of massage chairs that can help you make meditative sessions more mindful.