Do you spend the entire night counting sheep, while turning and tossing in the bed? Has sleep given a slip?

You are not alone!

Insomnia affects millions of people around the world. In fact, a survey by CDC shows that every one in three adult Amercians complain of lack of quality sleep.  This silent killer has been robbing people of restorative sleep required for cerebral, and physical well-being. 

Frequent sleep deprivation not only hinders mental clarity, but also affects emotional stability and overall physical health. 

While there are multiple ways to fight insomnia – from prescribed medicine to lifestyle changes – massage chairs definitely earn brownie points. They are compelling, cost-effective and non-invasive options that can help you get some good quality sleep. 

But, the question is: How does a 4D massage chair help you tackle insomnia? 

This blog has the answer. Ahead, you will reach how massage chairs offer a convenient and economical solution. 

Are you ready? Sit back and relax!

Insomnia – Causes and How Massage Can Help You Alleviate It?

Before we move any further, let’s see which factors (internal and external) can hamper your sleep. 

The Causes for Sleepless Nights

• Hormonal Imbalance – High cortisols and Low melatonin results in sleeplessness
• Anxiety – Even if mild it can keep you awake at nights. Not to forget, overthinking also doesn’t let you sleep. 
• Chronic back and neck pain can also make you insomniac. 
• Circadian rhythm disrupts your body clock and sleep cycles. 

These are some of the common internal factors that can turn you into a night owl. So, now the question is: 

Does massage really help? 

The short answer is Yes! 

Several  scientific studies have shown that traditional massages improve sleep efficiency. So, what role does massage help in tackling insomnia? Here’s a quick snippet: 

• Allows better blood circulation, making oxygenated blood to flow even to the extremities of your body. 
• Increased serotonin in return raises the levels of sleep hormone – melatonin. 
• A massage before going to bed can reduce the cortisol levels drastically, helping you fall asleep faster and better. 
• Gentle massaging of back and neck reduces the tension and detangled the knotted muscle. As a result, muscular pain decreases, allowing you to sleep like a baby. 

A relaxing massage can actually put you into a deep slumber. But, calling a professional masseuse or a spa visit is not always feasible. 

And that’s why people are investing in a high-end massage chair with advanced features. Let’s see how these chairs are a great addition for your wellness routine. 

How Does 4D Massage Chairs Help You Shift to Night Mode Real Quick?

At its core, massage chairs recreate the techniques used for a professional therapist. These chairs are equipped with advanced features such as rollers and airbags that release tension from your body and mind. 

Let’s quickly look at some of the features that makes massage chairs a smart addition to your nighttime routine: 

1. Muscle Relaxation With Rollers Mechanism 

Massage chairs come with advanced roller mechanisms which are designed to replicate human hand movement. These rollers can imitate techniques used by a professional masseuse such as tapping, shiatsu and kneading. Result? – For those dealing with insomnia due to muscular pain get relief. The muscle tension is released and pressure points are alleviated, allowing you to have a sound sleep. 

2. Improved Blood Circulation With Airbag Compression

Poor blood circulation can contribute to keeping you up the whole night. And given our sedentary lifestyle, blood flow tends to get hampered. While exercising regularly solves this problem, one cannot undermine the impact of a good massage. The integrated airbags in a massage chair give gentle pressure to specific areas, improving blood circulation. Your body feels relaxed and the fatigue build up reduces. Result? – Good night’s sleep. 

3. Zero Gravity Recline On. Stress Gone. 

Stressed mind cannot shut down! When you are all worked up, sleep doesn’t come easy. But, using massage chairs can solve this. How, you may ask? These chairs are fitted with zero gravity recline (inspired by NASA technology), which elevates your legs above heart. This decreases pressure  on your spine promoting better circulation and release of sleep hormones. 

How to Choose the Best Massage Chair for Insomnia? – A Quick Glance

Investing in a massage chair to tackle sleeplessness is a huge decision. The choice becomes even more difficult, given there are tons of options out there. Here’s a quick look at some of the pointers that will help to choose smartly. 

• Check for key features like the ones stated above
• Allows customization so you can have a tailored experience 
• Consider space in your home and budget before zeroing down the options 
• Focus on the structural quality

Dealing with Insomnia? – Here’s How Kollectivk Can Help You 

Sound sleep is a blessing – It not only rejuvenates your body, but gives your mind the much needed rest. But, if you sleep eludes you, invest in a good quality massage chair. Browse through our store to check out our amazing collection. Pick the one that ticks all the boxes for you.